Tuesday Techie Traveller Edition II: Keelo Fitness


As mentioned in this post, it can often be difficult to stay healthy and fit on the road. The Keelo app is here to help! The app is free to download, and while some workouts cost extra, there are many free options which are fast, easy, and guaranteed to get your heart pumping. The app is targeted towards busy people who want a fast and efficient workout which can be done anywhere.

After downloading, you can filter workouts by “no equipment” or select the equipment available to you from a drop-down menu. And voila, a list of workouts is available. The workouts are short, generally between 8 – 30 minutes, but don´t let that fool you, they are brutal. My first trial was a 9 minute interval workout and I was shamefully exhausted after that 9 minutes. The app provides both descriptions and videos of the moves in case the jargon is unfamiliar. Happy sweating!

Categories: Active Adventure, Health & FitnessTags: , , , , , , ,

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: